Food Items In Traditional Mediterranean Cuisine
The benefit of consuming traditional Mediterranean cuisine is that the ingredients that are used to prepare the meals are usually fresh. Grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. are used in traditional Mediterranean cuisine. The benefit of taking grains in traditional Mediterranean cuisine is that they will be whole or slightly processed. It is common to see vegetables when one is taking traditional Mediterranean cuisine. One can have the vegetables cooked or they can decide to take them raw. Popular vegetables in traditional Mediterranean cuisine include broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, spinach, etc.
Fruits in traditional Mediterranean cuisine can include cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc. One can make these fruits in juice form without artificial sweeteners or take them whole. Olive oil is normally used for preparing foods in traditional Mediterranean cuisine. Olive oil can be used for salads and vegetables due to its health benefits. Baking is done using olive oil in traditional Mediterranean cuisine. If one is looking for more health benefits, they can purchase extra virgin olive oil for cooking. Some of the legumes that one will find in traditional Mediterranean cuisine include fava beans, kidney beans, cannellini beans etc. Almonds, hazelnuts, cashews and walnuts are nuts that are popular with traditional Mediterranean cuisine.
When cooking traditional Mediterranean cuisine one may use spices and herbs to make food flavorful. The reason that traditional Mediterranean food is unique is because of the aroma that one will get when food is prepared using the spices and herbs of the Mediterranean region. One will enjoy traditional Mediterranean cooking due to the spices and herbs that are used and they usually include cloves, mint, parsley, rosemary, tarragon, sumac, anise, etc.
If one wants to enjoy unique spices they can find out more about them when they research the traditional Mediterranean cuisine. One cannot miss seeing dairy products in traditional Mediterranean cuisine and these are usually taken in moderation. Traditional Mediterranean cuisine must include some dairy products such as Greek yoghurt, ricotta, feta, manchego, corvo etc. The benefit of consuming these dairy products is that one will get calcium which is good for bone health.
One of the animal protein that one will find in traditional Mediterranean diet is from fish. When one consumes the seafood in the traditional Mediterranean diet, they will get omega 3 fatty acids and this is beneficial for the body. Recipes are one of the ways that one can learn how to prepare traditional Mediterranean cuisine that involves seafood. Wine goes well with meals in traditional Mediterranean cuisine and one can know more about it especially when they visit a restaurant that serves traditional Mediterranean cuisine.