The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great by Eric C. WestmanThe all-new international bestseller!
Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is...
Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.
Easy: The updated and simplified program was created with you and your goals in mind.
Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains.
Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when youre eating out—wherever you are.
Backed by Science: More than 50 studies support the low-carb science behind Atkins.
But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that youll not only take the weight off—youll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
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The Low Carb Vegetarian & Vegan Diet
Atkins' low carb diet can be a perfect plan for vegetarians too. Our low carb vegetarian recipes are filled with proteins and lots of flavor to satisfy you at your next meal. Here our some of our favorite mouth-watering vegetarians recipes to keep you on your low carb diet:. Swap out your regular morning sausage for two veggie breakfast sausage patties in this Meatless Monday meal. With Scrambled Eggs with Goat Cheese and Asparagus.
The Vegetarian & Vegan Atkins Plan
Dr Atkins must be turning over in his grave. Researchers from Canada and the United States have taken his diet and—yikes! Their findings were published in the June 8, issue of the Archives of Internal Medicine. Everyone knows about the infamous Atkins Diet, of course. It promised weight loss to anyone who severely restricted carbohydrate intake and filled her plate with fatty meats.