Bright Line Eating: The Science of Living Happy, Thin Free by Susan Peirce Thompson, Ph.D.In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.
Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines”—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.
Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.
Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.
Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
How I lost 25lbs in 3 months with Bright Line Eating
Search in:. Bright Line Eating Buddies. About this Group: Place for encouragement, achievements and motivation to stay on track :. Join group. How fun! Having a big family can be a blast! My sis in law has 9 as does a good friend.
I turned 40 a little over two years ago, and since then, I have packed on about 25 pounds. Call it stress, hormones, or just eating more than I should, but it happened. I finally got to the point where I wanted to do something about it, so when my BFF lost 50 pounds with a program called Bright Line Eating , a program created by Dr. Susan Peirce Thompson, a psychology professor in with a PhD in brain and cognitive science, I decided that it might be worth a try. First things first, you should start by taking the Susceptibility Scale Quiz to learn how addicted you are to food. The science behind Bright Line Eating, which is based on an addictive model, works very well for folks like me who are high on the Susceptibility Scale. The four Bright Lines are: sugar, flour, meals and quantities.
I also wanted to let everyone know that there is a Freedom from Emotional Eating Bible study that just began October 8th that you can still join., Search in:.
One of the obvious benefits is weight loss—on average, people lose 17 pounds during the program, but weight loss of 25 pounds or more is not uncommon. We offered three Boot Camps in , and in them participants collectively lost 43, pounds! Bright Line Eating is neither a short-term solution nor a weight-loss gimmick. Another enormous benefit of the Boot Camp is the support. This is a very high-touch, hands-on, well-structured program.