The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food by Bob HarperHow do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harpers Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.
In The Super Carb Diet youll find:
- How to eat carbs earlier in the day for sustained energy
- A list of super-carb foods
- Limited snacks but larger and more varied meals
- A way of eating thats sustainable
- Super-charged weight loss
The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, youll walk away from the table feeling happy and full.
Bob Harper Super Carb Diet - January 11, 2018
Bob Harper's 'Super Carb Diet' Says You Can Eat Bread and Lose Weight
It seems like every few months a new diet becomes the trend, whether it be plant-based diets or the keto diet. One recent diet has been gaining traction: the super carb diet. The name of the diet itself gives some insight into what it's all about — but what is the super carb diet, exactly, and what are its benefits? Sharing how he developed the super carb diet, Harper wrote in his book, "I needed a diet high in nutrients that would help me maintain my weight and give me the energy I needed to recover. And he's not the only one raving about it: When Women's Health asked experts about it, many had positive things to say. While both the keto diet and the super carb diet are thought to be beneficial for those hoping to achieve weight loss or maintain their current weight, the super carb diet differs in that it encourages carbohydrate consumption and includes all major food groups on a daily basis.
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The super carb diet was created by celebrity trainer Bob Harper. "I think it's refreshing to have a diet plan that celebrates all forms of quality.
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By now, you probably know at least a dozen people on keto , the popular diet that calls for a lot of fat and very few carbohydrates. But what if you want to lose weight without totally abandoning carbs? That's where the Super Carb Diet comes in. Harper suffered a heart attack in , which led him to reevaluate his whole lifestyle. The program focuses on balancing protein with plenty of fiber from complex carbohydrates and a limited amount of fat. The idea is to help you lose weight without feeling deprived of your precious carbs.
Bob Harper wants to put carbs back on your plate. This is a new change for Bob. After suffering a massive heart attack earlier this year , he took his recovery seriously and began to make serious changes to his diet. The dieting world went back in time to find variations of the caveman diet, but I found those high-protein plans had too much fat and weren't so great for my heart. They didn't work for me. They left my body off balance. That is why I worked on developing the super carb diet.