How to Stop Worrying and Start Living Quotes by Dale Carnegie
There's a brutal truth in life that some people refuse to accept --you have no control over many of the things that happen in life. Some of the people who resist that truth become control freaks. They micromanage, refuse to delegate tasks, and try to force other people to change. They think if they can gain enough control over other people and the situations they find themselves in, they can prevent bad things from happening. Others know they can't prevent bad things from happening, but they worry about them anyway.
We all worry. We are anxious about money, our health, and our relationships. We all worry about the ones we love. At a certain point, however, the act of worrying becomes not only unproductive, but unhealthy. Worrying can spiral out of control causing stress, anxiety, lack of sleep, and other health problems. If you find yourself constantly worrying about yourself or your loved ones, there are several different methods you can try. By altering your habit of worrying, you may live a happier life.
Does thinking about the future leave you so paralyzed that you are unable to enjoy today? Break down your worries and take action on the concerns that are actually within your control. For those out of your control, prepare as best you can and strive for acceptance. Worrying also steals away your ability to thrive in the present— change that by becoming more mindful of the here and now. If worrying about the future leaves you unable to enjoy today, then work on breaking down your fears and taking action on the things that are within your control. To rekindle the romance, for example, set aside 1 hour a day to spend alone with your partner. To learn how to address worries that are out of your control, keep reading!
There's a brutal truth in life that some people refuse to accept: You have no control over many of the things that happen in your life.
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Sometimes it can feel like your mind is working against you. Whether or not those things actually will happen, these kinds of thoughts can be frustrating—and exhausting. It takes a lot of energy to be worried all the time! It can be hard to concentrate on anything else. Anxiety can also affect your appetite and make it hard to sleep.
Probably at least a few times a day — if not more. This create unnecessary additional stress for both your body and mind, and actually prevents the joy and enjoyment you can experience today. Learn to embrace this uncertainty and thrive in it. Who knows, it could even bring some exciting new opportunities you never even thought about. Put your heart and soul into the things you care about, and work hard on achieving your dreams. The rest is up to the world.