What Your Doctor May Not Tell You About Fibromyalgia by R. Paul St. AmandIt is by far the best book I have ever read.
Why? Because it completely changed my life for the better and that of my two sons. I read the book over three years ago and started the guaifenesin (gwy fen i sin) protocol 3 years ago at the end of this month (January 2012). It is the ONLY medication which will remove all of the huge number of symptoms associated with Fibromyalgia Syndrome (FMS) if the protocol is done correctly. The only one it cannot remove is osteoarthritis.
There are NO side effects and you dont have to quit your other meds until you simply dont need them anymore. When all other medications provide band-aid relief at best, this was exactly what I had been searching for. It gave me hope when I had none, and is even making the Type 1 diabetes I have had for 23 years much easier to manage.
I was taking 8 or 9 painkillers per day and they werent enough to manage the pain. I have beaten the painkiller addiction (extremely difficult) and now only need 1 every 2-3 weeks or so. The loud cracking in my jaws is almost gone, heart palpitations are gone, my skin, hair, and nails have all improved, my nose and eyes no longer run except in cold weather, twice monthly migraines occur very seldom now,and the fatigue is slowly improving. I can even sleep through the night now, without waking up in pain and without startling awake with every tiny noise. My limbs also dont jump in my sleep and I can actually sleep on either shoulder and on my stomach for short periods. My concentration is better and I can now actually read a book and remember what I read. There are many more improvements but lets just say I was just so sick and tired of having no quality of life and so glad I stuck with this protocol.
Believe me, this really works if you are determined to make it work and are willing to be patient! Best of all, my 19 and 22 year old sons are working full time and experiencing success at college - things they would definitely not be able to do if they werent taking guaifenesin and following the protocol carefully.
Quotes: Don't Worry About Being Liked
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Last Updated on September 17, It probably means you are already giving yourself your needed self-care, and that is why you are able to project so much awesomeness every day. This collection of quotes about self-care is meant to inspire you to go out and actually care for yourself and practice self care. These quotes on self-care are designed to show you a thing or two about what is meant by self-care in general, and also to show you some of the nuances surrounding emotional self-care, spiritual self-care, physical self-care, and pampering self-care. If you'd like to learn more about the concept of self care, I recommend checking out these self-care ideas and activities. When we practice self-care, we are not only helping ourselves, but we are also helping others as well. Self-care can also award us with several health benefits too, including improving our immunity, increasing our positive thinking and mindset, and making us less susceptible to stress and other similar emotional health issues.
Last Updated on September 19, It is a lot more difficult to strike out on your own and truly be yourself.
romeo and juliet trust quotes
You have to love yourself before you can ever truly love anyone else, and these love yourself quotes should serve as your reminder to always appreciate that person staring back at you in the mirror. Keep reading to see our favorite self love quotes to show you just how awesome you are from the inside out! We can give amazing advice to other people about how they can develop their own self-esteem, but when that conversation is over we can still struggle with loving ourselves. But the good news is, we can change how we think about and talk to ourselves. You can feel good about yourself.