Thinking Quotes (2076 quotes)
How to Stop Thinking About Someone and Get Over Love Addiction
You can't get an embarrassing moment or a cute barista off of your mind. These kinds of thoughts are common, but if they're proving to be too distracting, there are steps you can take to rid yourself of unwanted thoughts. Start by putting your full attention on this article. To stop thinking of something or someone, try distracting yourself with something mentally stimulating, like a crossword puzzle or a good book. Alternatively, you can try exercising or playing a sport, which will redirect your focus to your body and release endorphins that boost your mood. If you still can't shake your unwanted thoughts, consider writing them down in a journal or talking about them with a friend since expressing your thoughts can help get them out of your head. You can even try writing your thoughts on a piece of paper and then tossing it in the trash to signal to your brain that you're done thinking about them.
One of the greatest barriers to moving on after a breakup is that you simply can't stop thinking about your ex. Constantly 'living in the past,' you are simply unable to achieve any closure from your former relationship. You are consumed with an uncontrollable desire to text, call, or even stalk your ex. Even though you know that your behavior is irrational, and that what you're doing is making you ill, still you can't stop yourself. No matter where you are, or what you are doing, you are constantly thinking and obsessing about your ex. Every time the phone rings, your heart races.
By Joanna Smykowski. When you become "obsessed" with someone, it doesn't feel like a crush. It can be an addictive and destructive feeling that interferes with your ability to concentrate, deal with others, and go about your normal daily routine. If you're thinking, "Help, I can't stop thinking about someone! Crushes are common in the teenage years, but they do frequently persist well into adulthood, especially if you're not able to talk to the person, ask them out, and start dating them.
examples of righteousness in everyday life
For one thing, new relationships literally alter your brain chemistry.
What do you really want to do? Do you want to get over that person or do you just want to stop obsessing over them? Sometimes, clarity is all you need to progress and face reality. Instead, accept the fact that the event happened. Spend a day or two brooding over it by yourself and once you feel saturated by thoughts, let go and move on. Instead, just focus on ways to avoid getting affected by it. If you want to stop thinking about someone, the easiest and perfect way is to find someone else to think about.