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How to be More Positive: 29 Tips for Positivity in Life and Work
To be more positive, try to set aside some time every day to do activities that make you happy and reduce stress, like listening to your favorite music, reading a good book, or spending time with your friends and family. Also, whenever you catch yourself feeling down or getting worked up over something insignificant, try to redirect your attention toward something important in your life that makes you happy. Eventually, you'll train yourself to have a positive outlook and not sweat the small stuff! To learn how to avoid negative influences in your life that might bring you down, keep reading! Categories: Optimism Psychological Resilience. How to Be Positive. There are 78 references cited in this article, which can be found at the bottom of the page.
While learning how to be more positive is more challenging for some, anyone can pick up the skills required to get there. These 12 tips will train your brain to look on the bright side—and possibly change your life in the process. It might feel strange at first, but talking to yourself is an easy trick that can help. To get comfortable doing this, try creating a positive personal mantra. Ever found yourself lost in a loop of worry and concern?
But the physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders. You can define positive thinking as positive imagery, positive self-talk or general optimism, but these are all still general, ambiguous concepts. How you start the morning sets the tone for the rest of the day. Have you ever woken up late, panicked, and then felt like nothing good happened the rest of the day? This is likely because you started out the day with a negative emotion and a pessimistic view that carried into every other event you experienced. Instead of letting this dominate you, start your day with positive affirmations.
When trying to be more positive, these 12 tips will train your brain to look on the bright side—and possibly change your life in the process. Who wouldn't want to affirm that everything will be okay—and feel happier as a result.
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How Your Emotions Dictate Your Results
P ositivity is choosing to see the bright side of life. It is seeing the good in people, even when we have to search really, really hard for it.
Last Updated on January 2, It means that you can recognize that struggle and pain are not the only things out there, even if they are the only things you can see at the time. Positivity means you see the best in other people, even if you have to really search for it. Even with pain and sorrow, being positive means that you can always find the good, and you are able to focus your energy on that. However, staying positive in life and at work is easier said than done. It is a conscious decision that you have to make on a daily basis. Positivity is about believing in the power of support and confidence, and having faith that things will always get better.