Bulletproof power mind and body

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bulletproof power mind and body

Head Strong: The Bulletproof Plan to Boost Brainpower, Increase Focus, and Maximize Performance-in Just Two Weeks by Dave Asprey

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less.

For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as biohacking. In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.

Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?

In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or hacks) to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired get it done now perspective, Asprey offers a program structured around key areas of brain performance that will help you:


Power the brain with exactly what it needs to perform at its best all day long
Eliminate the sources of kryptonite, both nutritional and environmental, that make the brain slower.
Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.
Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.
Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success.
Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.

A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
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BUTTER in my COFFEE?! - Energy & Weightloss ?? Bulletproof Coffee Recipe ??

High performance food, drinks and supplements to power your life

Free shipping. I love drinking a fresh cup of coffee in the peaceful hours of the morning. It is my understanding that Bulletproof is processed in a healthy manner. It is smooth, or maybe the unsalted butter and mct oil is the contributing factor, regardless, I like it. I wouldn't mind if the coffee was a little stronger. The price of the bag of Bulletproof coffee is a little steep.

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By: Dave Asprey. I believe you can do this, too. No matter your weight, your background, your family or work situation, I believe you can upgrade your body and your brain to perform better than you ever have. In fact, the most important step to begin changing your body, your brain, even your career and personal relationships is the belief that you can change. Join more than 1 million biohackers who follow Bulletproof for leading-edge information on how to supercharge your body, upgrade your brain, and become Bulletproof. Here are some of my favorite articles to get you started:. Benefits of the Bulletproof Diet and How to Get Started : Lose fat, get rid of nasty cravings, and have more energy for the things you love; no calorie counting or food weighing required!

Home Weight Loss. But according to many loyal enthusiasts, this surprising trick can work wonders for your health—and even whittle your waistline. Behold: Bulletproof coffee, the trendy weight loss drink that is sweeping the Internet. The recipe calls for two cups of high-quality, single-origin coffee, at least two tablespoons of unsalted grass-fed butter, and one to two tablespoons of MCT medium-chain triglycerides oil , a concentrated extract of a type of fat found in palm and coconut oils. Breakfast is served.

Bulletproof is a science-based approach to nutrition and wellness that is tried, tested and proven to make your life more awesome. Even better, you get to decide what more awesome means to YOU. The world is your open road. Bulletproof is the high-octane gas that gets you where you want to go. For the CEOs, the churners and burners, the parents, the dreamers, the people who want to be the best versions of themselves. He was on a trek in Tibet, and at degrees Fahrenheit, his energy was plummeting. He staggered into a guest house, where a local handed him a creamy cup of yak butter tea.

5 thoughts on “Head Strong: The Bulletproof Plan to Boost Brainpower, Increase Focus, and Maximize Performance-in Just Two Weeks by Dave Asprey

  1. Be Bulletproof. Extend your lifespan, get more energy and boost your brain power. Add it to your favorite drinks and recipes for whole-body benefits.

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