Go Dairy Free: The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living by Alisa FlemingGo Dairy Free is an extremely comprehensive book about cutting dairy from your diet. In the first part of the book the author goes over the difference between an allergy and a sensitivity, an overview of what it means to cut out dairy and secretly listed ingredients to look out for, and what deficiencies can occur by omitting dairy and how to compensate for that. If you actually have a dairy allergy all of that information in invaluable, and if youre not allergic and just looking for ways to cut dairy due to personal preferences or an intolerance, you can skim those chapters easily. The majority of the book is dedicated to recipes and helps with substituting dairy-free ingredients when cooking and baking. Id recommend this book to anyone with an interesting in going dairy free.
Getting Started on a Gluten-free Diet
Dairy-Free Benefits: The Top 10 Reasons to Go Dairy Free
The Earth Diet lifestyle philosophy teaches an awareness of what nature provides. We redirect our focus from complicated processed foods in packages, to whole foods that come simply and directly from the earth. Some people living this lifestyle choose to have dairy and others choose to avoid it completely.
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Top 10 Dairy-Free Benefits
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Last Updated on September 24, There are many reasons one would choose to go dairy free. Some people might be allergic to dairy or have an intolerance to the lactose found in dairy products. Some people might not feel well when they consume it. Some people might choose to give it up for ethical reasons, including those on a vegan diet.
With people becoming more and more aware of the environment, we're seeing a rise in dairy-free diets, as well as vegetarian and vegan diets. Alongside that of course is growing awareness of lactose intolerance. Ten years ago, the awareness around intolerances wasn't as high as it is today but people are much more aware of intolerances now. I've seen a rise in lactose intolerant clients who are realising there are dietary solutions to their discomfort. The benefits of going dairy-free are different for everyone but if you do have a diagnosed intolerance, people tend to find that their skin feels better and they are less bloated. The demand for dairy-free diets is undoubtedly rising, but it is really important to ensure you maintain a balanced diet when cutting out a food group.