Neris and Indias Idiot-Proof Diet by India KnightIndia Knight and Neris Thomass top top ten bestseller Neris and Indias Idiot Proof Diet is a hilariously honest account of a low-carb diet that actually works.
Ever wanted a diet book by and for real people - you know, people who actually have a life? Congratulations! Youve just picked it up.
We lost ten stone in a year - and if we can do it, then just by following our tips you can do it too. Theres never been a diet book like this - for women, by women, with simple advice that is not hard to follow (plus jokes). And read our new chapter on keeping up the good work.
Amazingly frank . . . the honesty of their confessions exceeds anything previously published Evening Standard
A compulsive read with good advice, whether you want to lose five pounds or five stone. It addresses the emotional issues of eating. Completely delicious and simple-to-make recipes Mail on Sunday
Crammed with real dieters hilarious motivation-boosting tips and anecdotes Cosmopolitan
India Knight is the author of four novels: My Life on a Plate, Dont You Want Me, Comfort and Joy and Mutton. Her non-fiction books include The Shops, the bestselling diet book Neris and Indias Idiot-Proof Diet, the accompanying bestselling cookbook Neris and Indias Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.Follow India on Twitter @indiaknight or on her blog at http://indiaknight.tumblr.com. Neris Thomas is a film producer and artist, she lives in London and is married with one daughter.
Atkins Diet Deconstructed: Should You Follow it? Experts Speak
Proponents of this diet claim that you can lose weight while eating as much protein and fat as you want, as long as you avoid foods high in carbs. In the past 12 or so years, over 20 studies have shown that low-carb diets without the need for calorie counting are effective for weight loss and can lead to various health improvements. The Atkins diet was originally promoted by the physician Dr. Robert C. Atkins, who wrote a best-selling book about it in Since then, the Atkins diet has been popular all over the world with many more books having been written. The diet was originally considered unhealthy and demonized by the mainstream health authorities, mostly due to its high saturated fat content.
What if you were to lose weight without giving up on those thick cuts of meat and mayonnaise laden sandwiches?
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But just because a thought originated in the west does not mean that it cannot be adopted in the east. Yes, of course, the east-west union needs to be customized as per regional preferences. Every business idea that flew from east to west or west to east underwent makeovers to suit the lifestyle needs of people in regions across the globe. In this article, we are going to discuss how we can give an Indian makeover to the western Atkins diet. We hope you will be able to enjoy your meals without having to compromise on your taste, with this Indian Version of Atkins Diet. In Very simple terms, Atkins diet refers to a very low carbohydrate, high protein, and a high fiber diet. It Believes in the process of Ketogenesis.
Low Carb Indian on Atkins? Follow the tips for each Atkins Phase, adding Indian foods as allowed. Start with three, super easy low carb Indian recipes. If your cooking skills are more advanced, try one a classic Indian low carb recipe. Eating Indian foods on low carb is challenging. Is it Induction friendly?