The Juice Ladys Anti-Inflammation Diet: 28 Days to Restore Your Body and Feel Great by Cherie CalbomLose weight, increase your energy,
and look and feel younger in just
If you are experiencing joint pain, fatigue, or difficulty losing weight,
you might have chronic inflammation that comes from a poor diet.
Research shows that inflammation is at the root of nearly every disease
and ailment. The good news is that just changing the type of foods you
eat can bring instant relief.
The anti-inflammatory diet is the answer. It’s the diet that remedies
conditions such as heart disease and diabetes. It’s the path to recover
from just about every ailment—and it works.
The Juice Lady Cherie Calbom has teamed up with Chef Abby Fammartino,
of Abby’s Kitchen, for a four-week menu plan with easy, delicious recipes
in a new twenty-eight day program to mend and restore your body.
You will discover which foods to eat, which to avoid, and learn how to
prepare them into tasty meals that you and your family will love as you
heal your body and rejuvenate your life.
Turmeric Ginger Tonic Recipe. Tasty Anti-Inflammatory Drink.
Genuine Honest Reviews
Name any common disease associated with aging — cancer, dementia, heart disease, metabolic syndrome, nonalcoholic fatty liver disease, type 2 diabetes — and chronic inflammation will play a role. In a way, chronic inflammation is like too much of a good thing. After all, something such as your finger swelling around a cut means that immune cells are doing their job, rushing to the scene and spewing out inflammatory compounds that kill bacteria and prevent infection. But chronic low-grade inflammation that persists for weeks, months or years is the disease-triggering variety. Again, it's your immune cells in action. But instead of fighting foreign bacteria, they silently attack your own body — your blood vessels, brain cells and organs included. It's not entirely clear why this happens, though stress is known to raise levels of inflammatory compounds in the body — as does obesity, since fat cells parked deep in the belly emit inflammatory compounds when they reach a critical mass.
Here, all your questions answered. Even more confusing? Get the full lowdown on an anti-inflammatory diet here. Lots of really delicious and nutritious food. An anti-inflammatory diet means loading up on whole grains, lean protein, fruits, vegetables, low-fat dairy and healthy fats.
Anti-inflammatory drinks are great for managing stomach and muscle pain because they are easy to attain and prepare at any time of the day. Not to mention that these liquids digest much faster than any anti-inflammatory foods would and can, therefore, provide quicker results. Try out our these 5 drink recommendations that work against inflammation:. Three fruit juices that are potent in anti-inflammatory enzymes are tart cherry, pineapple, and lemon. Tart cherry juice is rich in anthocyanins that aid in calming inflamed tissues, which is also great for a post-workout drink because it improves your recovery time and reduces muscle soreness. On the other hand, pineapple juice is full of bromelain which is an anti-inflammatory enzyme generally used after surgery for pain relief, bruising, and swelling. Lastly, while lemons may not be tasty on their own, they are incredibly helpful in reducing acidity and inflammation in your stomach, joints, and muscles.
Nopalea Juice FAQs
If you watch television late at night, you have probably seen the infomercial for Nopalea pronounced no-pah-lay-uh. Until I saw it myself, I had not heard of Nopalea. The claims were striking, and I imagine that most people living with chronic joint pain or arthritis would likely want to know more about the product after hearing the claims. I did some digging of my own, and here's what I found. Nopalea is a "wellness drink" which is manufactured and marketed by TriVita. The drink is derived from the fruit of the Nopal cactus Opuntia Ficus Indica , the prickly pear. According to the manufacturer's website, the Nopal cactus fruit contains a class of antioxidants known as bioflavonoids also called flavonoids.