The Thyroid Solution Diet: A Mind-Body Program to Reset Your Sluggish Thyroid by Ridha AremWorld-renowned endocrinologist and author of the half million-copy bestseller, The Thyroid Solution, now presents his proven program for re-setting sluggish metabolisms to lose weight, improve thyroid wellness, and increase overall well-being.Is your thyroid making you fat? Calorie restrictions and dieting alone can’t fix metabolic problems to help you lose weight if you have a sluggish thyroid or slow metabolism. You need a weight-loss program that includes a healthy, hormone-friendly eating plan that will boost your metabolism, let you shed the extra weight, and help you keep it off. Dr. Arem has treated thousands of patients successfully for weight loss and, now for the first time in The Thyroid Solution Diet, makes available to the public his comprehensive diet plan. With it, you will lose weight, look better, and feel better physically and mentally.
A weight problem is as serious as cancer and heart disease. The Thyroid Solution Diet offers a refined and perfected Mediterranean diet that is higher in metabolism- boosting proteins, high in fiber, and low in high-glycemic index foods. It provides specific recommendations of food combinations to eat at each meal—and foods to avoid—and the right kind of supplements to take to boost your metabolism and reverse multiple hormonal imbalances. Based on extensive medical research, The Thyroid Solution Diet is by far the most well-balanced diet program put forward so far by a medical doctor. No other book available on thyroid, diet, and weight loss is written by a specialist with Dr. Arem’s expertise and specific know-how. And this unique program is effective for weight loss, even if your thyroid function is normal.
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Look Inside. Jun 20, ISBN Apr 17, ISBN An updated and expanded edition of a trusted resource, which explains how to use diet, exercise, stress control, and hormone treatments to maintain thyroid health The Thyroid Solution is a must-read for anyone who suffers from thyroid disease. Written by a medical pioneer and leading authority in the field of thyroid research, this groundbreaking book offers Dr.
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It demonstrates how thyroid imbalances can cause persistent weight problems even after your thyroid imbalance has been corrected with treatment. It will provide the most comprehensive program for successful weight loss with treatment of your thyroid condition, including the use of thyroid medication, diet, exercise, herbs, and supplements.
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Is your thyroid making you fat? The author of the bestselling The Thyroid Solution explains why this could be true—and how to boost your metabolism, improve thyroid wellness, and keep off those extra pounds. Are you having a hard time losing weight? The author of the bestselling The Thyroid Solution explains how to boost your metabolism, improve overall wellness, and keep off those extra pounds, whether or not you have a thyroid problem. When you have a problem with your weight, even if your thyroid gland is perfectly normal, your metabolism-boosting hormones, including thyroid hormone and leptin, will be inefficient at burning fat. For many, improving hormone efficiency is the key to lasting weight loss—and world-renowned endocrinologist Dr.